7 Proven Nutrition Strategies to Boost Your Performance

7 Proven Nutrition Strategies to Boost Your Performance

We are excited to announce our second E-book, 7 Proven Nutrition Strategies To Boost Your Performance by Dr. Kyle Pfaffenbach.

At Run Gum, we strongly believe we have a product that helps you maximize your performance. However, it is just one part of the equation.  Having a quick boost of energy can surely jump start your performance and perhaps even save you from when you are sluggish, but it is not all you need.

Your nutrition is important, which is why we are excited to provide you this free resource.

Whether you are sharing a meal with friends and family, or getting in that pre-race dinner the night before the big race or competition, eating right will enhance your life in countless ways. That is why we wanted to share this eBook with you.  

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Everybody eats. With that in mind, everyone eats differently. As Kyle. Pfaffenbach Ph.D. shares his insights, it is important to keep in mind several things.

  • Listen to your body.
  • Plan accordingly.
  • Don't be hard on yourself all the time!
  • Don't forget about that energy kick.

"For the majority of my pro running career, I listened to the adage, "If the furnace is hot enough; it will burn anything." While this may be true from a bodyweight standpoint, it certainly doesn't hold up when performance truly matters. It took me a long time to learn this lesson, but when I finally did, it was Dr. Kyle Pfaffenbach who taught it to me." - Nick Symmonds

Kyle Pfaffenbach is a professor at Eastern Oregon University and the nutrition consultant for the Brooks Beast Track Club, which is coached by Nick's running coach Danny Mackey. But, his qualifications don't end there. "Outside of work, I am an avid outdoors person and enjoy skiing, mountaineering, mountain biking, and fly fishing." His experience with professionals, students, and adventurers alike, it was a no-brainer to work with Dr. Pfaffenback on this eBook.

Click Here to Download Your Free Copy!