FREE EBOOK

HOW TO BE A BETTER RUNNER

BY NICK SYMMONDS

Want To Become A Better Runner? Download this Free 55-Page eBook from 2x Olympic runner Nick Symmonds to get started.


Nick Symmonds is sharing his 55 Page eBook highlighting the useful things he's learned over his 10+ professional running career for FREE. Whether you're an aspiring Olympian or training for your first 5k, the book has 12 chapters to help you improve and become the runner you desire to be. Download Now!

— SPECIAL OFFER —
UNLOCK A FREE RUN GUM STARTER KIT
with Book Download

"I hope these lessons provide you with a new perspective. I hope they give you a unique insight into the process you must focus on to achieve your desired results. Above all else, I hope these lessons help you to never again waste an opportunity due to lack of conviction, mental mishaps, or improper training."

-Nick Symmonds

CHAPTERS IN HOW TO BE A BETTER RUNNER


Introduction

Chapter 1: Periodization

Chapter 2: Mileage

Chapter 3: Coaching

Chapter 4: Goal Setting

Chapter 5: Cross-Training

Chapter 6: Injuries & Illness

Chapter 7: Diet

Chapter 8: Gear

Chapter 9: Sex & Masturbation

Chapter 10: Nerves & Anxiety

Chapter 11: Your Best Event

Chapter 12: Talent

Bonus: Going Pro

Conclusion

— SPECIAL OFFER —
UNLOCK A FREE RUN GUM STARTER KIT
with Book Download

Want To Become A Better Runner? Download this Free 55-Page eBook from 2x Olympic runner Nick Symmonds to get started.


Nick Symmonds is sharing his 55 Page eBook highlighting the useful things he's learned over his 10+ professional running career for FREE. Whether you're an aspiring Olympian or training for your first 5k, the book has 12 chapters to help you improve and become the runner you desire to be. Download Now!