BY NICK SYMMONDS
Want To Become A Better Runner? Download this Free 55-Page eBook from 2x Olympic runner Nick Symmonds to get started.
Nick Symmonds is sharing his 55 Page eBook highlighting the useful things he's learned over his 10+ professional running career for FREE. Whether you're an aspiring Olympian or training for your first 5k, the book has 12 chapters to help you improve and become the runner you desire to be. Download Now!
"I hope these lessons provide you with a new perspective. I hope they give you a unique insight into the process you must focus on to achieve your desired results. Above all else, I hope these lessons help you to never again waste an opportunity due to lack of conviction, mental mishaps, or improper training."
-Nick Symmonds
CHAPTERS IN HOW TO BE A BETTER RUNNER
Introduction
Chapter 1: Periodization
Chapter 2: Mileage
Chapter 3: Coaching
Chapter 4: Goal Setting
Chapter 5: Cross-Training
Chapter 6: Injuries & Illness
Chapter 7: Diet
Chapter 8: Gear
Chapter 9: Sex & Masturbation
Chapter 10: Nerves & Anxiety
Chapter 11: Your Best Event
Chapter 12: Talent
Bonus: Going Pro
Conclusion
Want To Become A Better Runner? Download this Free 55-Page eBook from 2x Olympic runner Nick Symmonds to get started.
Nick Symmonds is sharing his 55 Page eBook highlighting the useful things he's learned over his 10+ professional running career for FREE. Whether you're an aspiring Olympian or training for your first 5k, the book has 12 chapters to help you improve and become the runner you desire to be. Download Now!
