Taurine is an organic acid that is essential for cardiovascular function and the development and function of skeletal muscle, the retina, and the central nervous system.
Human bodies already contain Taurine naturally in the heart, brain, and blood. It also helps maintain the integrity of cell membranes.
The best foods sources are meat, fish and dairy products.
A 150-lbs human contains about 70 grams of taurine.
One piece of Run Gum® Performance Gum contains 20mg of taurine. A lot less than what your body already has.