https://rungum.com/blogs/blog/16993803-meet-the-run-gum-team 2020-01-14T19:34:41-05:00 weekly https://rungum.com/blogs/blog/17119775-why-i-started-run-gum 2020-01-14T19:34:42-05:00 weekly https://rungum.com/blogs/blog/17121251-how-i-use-run-gum 2020-01-14T19:34:42-05:00 weekly https://rungum.com/blogs/blog/17131475-run-gum-goes-to-yosemite 2020-01-14T19:34:44-05:00 weekly https://rungum.com/blogs/blog/17142695-olympian-nick-symmonds-announces-the-launch-of-run-gum 2015-06-09T16:14:02-04:00 weekly https://rungum.com/blogs/blog/17763955-run-gum-is-coming-socal-contest 2020-01-14T19:34:40-05:00 weekly https://rungum.com/blogs/blog/18105035-los-angeles 2020-01-14T19:34:40-05:00 weekly https://rungum.com/blogs/blog/18173279-work-hard-play-hard 2020-01-14T19:34:39-05:00 weekly https://rungum.com/blogs/blog/18256811-cyber-weekend-deals 2020-01-14T19:34:39-05:00 weekly https://rungum.com/blogs/blog/18335315-golden-ticket-givaway 2020-01-14T19:34:38-05:00 weekly https://rungum.com/blogs/blog/18463275-holiday-shipping-schedule 2020-01-14T19:34:38-05:00 weekly https://rungum.com/blogs/blog/18597327-watch-the-run-gum-story-video 2020-01-14T19:34:37-05:00 weekly https://rungum.com/blogs/blog/18649399-the-great-migration-part-1 2020-01-14T19:34:37-05:00 weekly https://rungum.com/blogs/blog/18878695-join-us-for-our-first-live-q-a 2020-01-14T19:34:36-05:00 weekly https://rungum.com/blogs/blog/18962087-enter-our-march-giveaway-contest 2015-02-28T12:03:38-05:00 weekly https://rungum.com/blogs/blog/18969959-run-gum-podcast-ep-1 2020-01-14T19:34:35-05:00 weekly https://rungum.com/blogs/blog/19047123-run-gum-introduces-mackey-leer-praught-and-mcnamara-as-the-inaugural-team-run-gum-athletes 2020-01-14T19:31:44-05:00 weekly https://rungum.com/blogs/blog/19126315-002-will-leer-podcast 2020-01-14T19:34:35-05:00 weekly https://rungum.com/blogs/blog/19363715-003-katie-mackey-podcast 2020-01-14T19:34:34-05:00 weekly https://rungum.com/blogs/blog/26589699-why-i-run-nick-symmonds 2015-05-15T15:11:23-04:00 weekly https://rungum.com/blogs/blog/how-to-use-run-gum 2020-01-14T19:30:00-05:00 weekly https://cdn.shopify.com/s/files/1/0604/3429/articles/Mint-messenger.jpg?v=1523472717 How To Use Run Gum https://rungum.com/blogs/blog/41753923-meet-the-runusa-team 2020-01-14T19:34:34-05:00 weekly https://rungum.com/blogs/blog/44405635-runusa-week-recap 2020-01-14T19:27:30-05:00 weekly https://rungum.com/blogs/blog/46814595-runners-we-need-your-help 2020-01-14T19:27:29-05:00 weekly https://rungum.com/blogs/blog/54441923-how-rejection-led-to-the-rise-of-run-gum 2020-01-14T19:27:29-05:00 weekly https://rungum.com/blogs/blog/54895107-join-aisha-praught-friday-on-member-live-call-podcast 2020-01-14T19:27:28-05:00 weekly https://rungum.com/blogs/blog/55872451-aisha-praughts-journey-of-connecting-with-her-jamaican-roots-podcast 2020-01-14T19:27:28-05:00 weekly https://rungum.com/blogs/blog/58402243-fun-facts-about-run-gum-the-iaaf-championships-plus-free-shipping 2020-01-14T19:27:27-05:00 weekly https://rungum.com/blogs/blog/62249347-how-to-get-active-recovery-with-run-gum 2020-01-14T19:27:27-05:00 weekly https://rungum.com/blogs/blog/68720451-why-i-couldnt-be-happier-about-the-start-of-october 2020-01-14T19:27:26-05:00 weekly https://rungum.com/blogs/blog/69238339-runniversary-week-is-here 2015-10-14T08:37:15-04:00 weekly https://rungum.com/blogs/blog/69773443-run-gum-celebrates-one-year-anniversary 2020-01-13T19:46:11-05:00 weekly https://rungum.com/blogs/blog/74369347-no-tricks-just-a-treat-save-3-off-12-packs-this-saturday-sunday 2015-10-31T12:39:29-04:00 weekly https://cdn.shopify.com/s/files/1/0604/3429/articles/halloween-exerpt_0a210dbc-cf02-4b24-871d-b337b347c956.png?v=1446234362 No Tricks. Just a Treat. Save $3 Off 12-Packs this Saturday & Sunday. https://rungum.com/blogs/blog/74757315-the-chain-november-edition-of-the-founders-blog-by-nick-symmmonds 2020-01-14T19:27:26-05:00 weekly https://cdn.shopify.com/s/files/1/0604/3429/articles/November-Blog_deb4aac3-ffcb-4024-a8c4-d2d250a3e38b.png?v=1446488897 The Chain | November Edition of the Founder's Blog by Nick Symmmonds https://rungum.com/blogs/blog/76178243-do-runners-actually-have-skills-nick-symmonds-answers-the-question 2020-01-14T19:27:25-05:00 weekly https://cdn.shopify.com/s/files/1/0604/3429/articles/runnerskills.jpg?v=1446844679 Do Runners Actually Have Skills? Nick Symmonds Answers The Question. https://rungum.com/blogs/blog/79456515-holiday-savings-now-through-cyber-monday-save-10-25-on-best-sellers 2023-06-02T16:27:54-04:00 weekly https://rungum.com/blogs/blog/81243203-why-we-are-excited-about-our-new-flavor-cinnamoniscoming 2020-01-14T19:27:24-05:00 weekly https://cdn.shopify.com/s/files/1/0604/3429/articles/cinnamon-founder.jpg?v=1449682441 Why We Are Excited About Our New Flavor. #CinnamonIsComing https://rungum.com/blogs/blog/81423555-get-free-holiday-shipping-cut-offs-dates-to-ship-by-christmas 2020-01-14T19:27:23-05:00 weekly https://cdn.shopify.com/s/files/1/0604/3429/articles/holidayshipping.png?v=1449781943 Get Free Holiday Shipping & Cut-Offs Dates To Ship By Christmas https://rungum.com/blogs/blog/83301507-4-resources-to-help-maximize-your-performance-in-2016 2023-06-02T15:44:55-04:00 weekly https://cdn.shopify.com/s/files/1/0604/3429/articles/4resources-12-29.png?v=1451345830 4 Resources to Help Maximize Your Performance in 2016 https://rungum.com/blogs/blog/84032195-announcing-our-new-podcast-starting-tomorrow-with-nick-symmonds 2016-01-04T19:02:13-05:00 weekly https://cdn.shopify.com/s/files/1/0604/3429/articles/1-6-Podcast-Launch.png?v=1451952133 Announcing our New Podcast Starting Tomorrow with Nick Symmonds https://rungum.com/blogs/blog/84034243-how-prioritizing-your-goals-and-dreams-in-2016-will-lead-to-success-with-nick-symmonds 2016-01-08T17:16:06-05:00 weekly https://cdn.shopify.com/s/files/1/0604/3429/articles/1-8-Nick-Symmonds-on-Goals-and-Dreams.png?v=1452291366 How Prioritizing Your Goals and Dreams in 2016 Will Lead to Success with Nick Symmonds https://rungum.com/blogs/blog/84258499-i-better-not-its-an-olympic-year-nick-symmonds 2020-01-14T19:28:59-05:00 weekly https://cdn.shopify.com/s/files/1/0604/3429/articles/1-4-Founders-Blog.png?v=1452118146 I better not, it's an Olympic year! - Nick Symmonds https://rungum.com/blogs/blog/86190403-run-gum-files-lawsuit-against-track-and-field-governing-bodies-usa-track-field-and-united-states-olympic-committee 2020-01-13T19:46:11-05:00 weekly https://rungum.com/blogs/blog/86193219-we-love-the-sport-of-track-and-field-and-are-asking-for-a-level-playing-field 2016-01-20T18:20:44-05:00 weekly https://cdn.shopify.com/s/files/1/0604/3429/articles/1-20-People-Matter---Peformance-Matters.jpg?v=1453315691 We Love The Sport of Track and Field and are Asking for a Level Playing Field. https://rungum.com/blogs/blog/86359107-why-kyle-merber-believes-all-you-need-to-do-is-eat-sleep-and-tweet 2016-01-22T08:00:59-05:00 weekly https://cdn.shopify.com/s/files/1/0604/3429/articles/1-21-Kyle-Merber-Podcast.jpg?v=1453402260 Why Kyle Merber Believes All You Need to Do is Eat, Sleep and...Tweet https://rungum.com/blogs/blog/88371331-a-long-run-in-amsterdam-a-photo-narrative 2020-01-14T19:34:33-05:00 weekly https://rungum.com/blogs/blog/88772867-an-open-letter-to-the-professional-athletes-of-track-and-field 2020-01-14T19:34:33-05:00 weekly https://cdn.shopify.com/s/files/1/0604/3429/articles/2-1-Open-Letter.png?v=1454386468 An Open Letter to the Professional Athletes of Track and Field https://rungum.com/blogs/blog/89163459-the-importance-of-keeping-focused-on-the-main-things-with-phoebe-wright 2016-02-11T16:08:03-05:00 weekly https://cdn.shopify.com/s/files/1/0604/3429/articles/2-5-Podcast-with-Phoebe-Wright.png?v=1454694258 The Importance of Keeping Focused on The Main Things with Phoebe Wright https://rungum.com/blogs/blog/90617283-planes-no-trains-uber-a-trip-around-the-world 2020-01-14T19:34:32-05:00 weekly https://rungum.com/blogs/blog/91684611-the-art-of-getting-sponsored-with-brooks-jesse-williams 2016-02-19T10:31:29-05:00 weekly https://cdn.shopify.com/s/files/1/0604/3429/articles/2-19-Jesse-Williams-Podcast.png?v=1455895739 The Art of Getting Sponsored with Brooks' Jesse Williams https://rungum.com/blogs/blog/93718659-finding-your-routine-a-runstory-4 2016-02-26T12:25:17-05:00 weekly https://cdn.shopify.com/s/files/1/0604/3429/articles/2-26-Running.png?v=1456507517 Finding Your Routine - A RunStory #4 https://rungum.com/blogs/blog/93969667-when-it-rains-it-pours-how-i-handled-a-hard-month 2020-01-14T19:34:32-05:00 weekly https://cdn.shopify.com/s/files/1/0604/3429/articles/2-29-Blog-Feature.png?v=1456762233 When It Rains, It Pours. How I Handled a Hard Month. https://rungum.com/blogs/blog/94052995-leap-day-special-join-the-club 2016-02-29T16:24:02-05:00 weekly https://rungum.com/blogs/blog/114181251-why-do-you-keep-running-a-run-gum-story 2020-01-14T19:34:31-05:00 weekly https://cdn.shopify.com/s/files/1/0604/3429/articles/3-11-Joshua.png?v=1457712968 Why Do You Keep Running? - A Run Gum Story https://rungum.com/blogs/blog/116758019-considering-jumping-up-to-ultras-here-is-how-to-become-ultra-with-scott-jones 2023-05-30T14:21:04-04:00 weekly https://cdn.shopify.com/s/files/1/0604/3429/articles/3-30-Podcast-with-Scott-Jones.png?v=1459271237 Considering Jumping Up to Ultras? Here is how to Become Ultra with Scott Jones https://rungum.com/blogs/blog/117775939-cutting-weight-april-founders-blog-by-nick-symmonds 2020-01-14T19:34:30-05:00 weekly https://cdn.shopify.com/s/files/1/0604/3429/articles/4-4-CUTTING-WEIGHT.png?v=1459746326 Cutting Weight | April Founder's Blog By Nick Symmonds https://rungum.com/blogs/blog/120536707-how-to-be-creative-with-your-running-life-with-calum-neff 2020-01-14T19:34:30-05:00 weekly https://cdn.shopify.com/s/files/1/0604/3429/articles/4-22-Calum-Neff.png?v=1461361523 How to Be Creative with Your Running Life with Calum Neff https://rungum.com/blogs/blog/122793219-why-i-am-owning-my-skin-for-a-second-time-indepth-by-nick-symmonds 2020-01-14T19:34:29-05:00 weekly https://cdn.shopify.com/s/files/1/0604/3429/articles/5-2-Auction-Blog_dd5ba454-810c-4a62-833b-3192be669636.png?v=1462230523 Why I am Owning My Skin For a Second Time [INDEPTH] by Nick Symmonds https://rungum.com/blogs/blog/124512195-replay-of-nick-symmonds-and-john-legeres-facebook-live-talking-about-tattoos 2016-07-22T17:37:13-04:00 weekly https://cdn.shopify.com/s/files/1/0604/3429/articles/5-11-FB-Live-Replay_large_1dce0aaa-5da5-45cd-8ba2-5d019f7716f2.png?v=1469223433 Replay of Nick Symmonds and John Legere's Facebook Live Talking About Tattoos https://rungum.com/blogs/blog/125832323-nick-symmonds-and-the-city-of-springfield-announce-the-5th-annual-world-s-only-straight-800m-on-july-5th 2020-01-14T19:34:29-05:00 weekly https://cdn.shopify.com/s/files/1/0604/3429/articles/5-18-STRAIGHT8.png?v=1463598092 Nick Symmonds and the City of Springfield Announce the 5th Annual World’s Only Straight 800m on July 5th. https://rungum.com/blogs/blog/co-founder-nick-symmonds-to-be-featured-on-hbo-real-sports-tuesday-night 2020-01-14T19:34:28-05:00 weekly https://cdn.shopify.com/s/files/1/0604/3429/articles/7-24-Nick-SYmmonds-HBO_2f7d5859-4670-4206-af47-74b8f9a9f982.png?v=1469397356 Co-Founder Nick Symmonds to be Featured on HBO Real Sports Tuesday Night https://rungum.com/blogs/blog/what-do-you-run-on-new-packaging-new-website 2020-01-14T19:34:28-05:00 weekly https://cdn.shopify.com/s/files/1/0604/3429/articles/8-2-What-A-Day.png?v=1470167029 What Do YOU Run On? New Packaging. New Website. https://rungum.com/blogs/blog/nick-symmonds-2012-training-log-ebook-free-download 2022-02-10T16:56:01-05:00 weekly https://cdn.shopify.com/s/files/1/0604/3429/articles/eBook-Social-Post.png?v=1470343484 Nick Symmonds' 2012 Training Log eBook [FREE DOWNLOAD] https://rungum.com/blogs/blog/a-day-on-mt-pilchuk 2018-06-13T14:42:10-04:00 weekly https://cdn.shopify.com/s/files/1/0604/3429/articles/8-8-Mt.-Pilchuck_1114c72d-3a04-4f26-9c3a-dee4d80f672b.png?v=1470680678 A Day On Mt. Pilchuck https://rungum.com/blogs/blog/nick-symmonds-on-the-transition-from-founder-to-ceo-of-run-gum 2020-01-14T19:32:08-05:00 weekly https://cdn.shopify.com/s/files/1/0604/3429/articles/8-15-Podcast-with-Nick.png?v=1471289805 Nick Symmonds on the Transition from Founder to CEO of Run Gum https://rungum.com/blogs/blog/introducing-our-how-we-run-adventure-video-series 2020-01-14T19:32:08-05:00 weekly https://cdn.shopify.com/s/files/1/0604/3429/articles/8-29-Buoy-10_413e8fe0-efc2-4690-9297-f32a0af8f515.png?v=1472487483 How We Run Ep. 1 | Salmon Fishing Buoy 10 https://rungum.com/blogs/blog/why-it-is-important-for-us-to-launch-our-how-we-run-series 2020-01-14T19:34:27-05:00 weekly https://cdn.shopify.com/s/files/1/0604/3429/articles/9-2-Fishing.png?v=1472830028 Why It Is Important For Us to Launch Our How We Run Series https://rungum.com/blogs/blog/making-my-return-at-the-ragnar-relays-new-reach-the-beach 2020-01-14T19:34:27-05:00 weekly https://cdn.shopify.com/s/files/1/0604/3429/articles/9-5-Ragnar.png?v=1473087680 Making My Return at Ragnar Relay's New Reach the Beach Run https://rungum.com/blogs/blog/how-we-are-celebrating-two-years-of-business-hint-hint-free-stuff 2020-01-14T19:34:26-05:00 weekly https://cdn.shopify.com/s/files/1/0604/3429/articles/10-14-runniversaryII.jpg?v=1476384340 How We Are Celebrating Two Years Of Business [hint, hint… Free Stuff] https://rungum.com/blogs/blog/a-look-back-on-our-two-years-in-business-photo-story 2020-01-14T19:34:26-05:00 weekly https://cdn.shopify.com/s/files/1/0604/3429/articles/10-17-BTS.jpg?v=1476722813 A Look Back On Our Two Years In Business (Photo Story) https://rungum.com/blogs/blog/replay-ceo-nick-symmonds-live-facebook-stream 2020-01-14T19:35:17-05:00 weekly https://cdn.shopify.com/s/files/1/0604/3429/articles/10-20-FBLive.png?v=1476998261 Replay CEO Nick Symmonds' Live Facebook Stream https://rungum.com/blogs/blog/changes-to-run-gum-pricing 2020-01-14T19:35:17-05:00 weekly https://cdn.shopify.com/s/files/1/0604/3429/articles/11-8-New-Pricing.png?v=1478586053 Changes To Run Gum Pricing https://rungum.com/blogs/blog/one-week-every-mile-every-meal 2020-01-14T19:29:00-05:00 weekly https://cdn.shopify.com/s/files/1/0604/3429/articles/12-8-Meals-And-Miles.jpg?v=1481152663 One Week. Every Mile. Every Meal. https://rungum.com/blogs/blog/nick-symmonds-final-track-and-field-season 2020-01-14T19:28:59-05:00 weekly https://cdn.shopify.com/s/files/1/0604/3429/articles/1-3-16-Nick-Symmonds-Final-Season-of-Track-and-Field.jpg?v=1483398589 Nick Symmonds Announces His Final Year in Track and Field https://rungum.com/blogs/blog/goal-worksheet-5-steps-to-achieving-any-goal 2020-01-14T19:28:58-05:00 weekly https://cdn.shopify.com/s/files/1/0604/3429/articles/1-10-Build-The-Path_d21e66b9-0e8f-4b80-84be-1c57bfae191b.jpg?v=1484013635 [Goal Worksheet] 5 Steps To Achieving Any Goal https://rungum.com/blogs/blog/from-founder-to-ceo-podcast-nick-symmonds-talks-running-and-run-gum 2017-01-17T13:04:03-05:00 weekly https://cdn.shopify.com/s/files/1/0604/3429/articles/1-17-Founder-to-CEO.jpg?v=1484675731 From Founder To CEO Podcast: Nick Symmonds Talks Running and Run Gum https://rungum.com/blogs/blog/ambassador-goals 2017-01-20T17:30:10-05:00 weekly https://cdn.shopify.com/s/files/1/0604/3429/articles/1-20-Ambassador-Goals.jpg?v=1484951181 34 Goals From People Just Like You https://rungum.com/blogs/blog/run-gum-goes-international-with-vitacost-com 2020-01-14T19:28:58-05:00 weekly https://cdn.shopify.com/s/files/1/0604/3429/articles/2-21-Run-Gum-Goes-International.jpg?v=1487793155 Run Gum Goes International with Vitacost.com https://rungum.com/blogs/blog/press-release-runaloha-sweepstakes 2017-06-23T17:47:34-04:00 weekly https://cdn.shopify.com/s/files/1/0604/3429/articles/RunAloha-Social-horizontal.jpg?v=1498252587 Win a Trip to Hawaii and the Honolulu Marathon [Press Release] https://rungum.com/blogs/blog/meet-the-team-emma-abrahamson 2017-08-15T13:00:58-04:00 weekly https://cdn.shopify.com/s/files/1/0604/3429/articles/IMG_6854.JPG?v=1502753153 Meet the Team: Emma Abrahamson https://rungum.com/blogs/blog/meet-the-team-jake-willard 2017-09-07T16:13:05-04:00 weekly https://cdn.shopify.com/s/files/1/0604/3429/articles/IMG_0600.JPG?v=1503523087 Meet the Team: Jake Willard https://rungum.com/blogs/blog/meet-the-team-dj-flores 2017-09-07T16:12:48-04:00 weekly https://cdn.shopify.com/s/files/1/0604/3429/articles/15101731_1181962078526216_2899468018494996480_n.jpg?v=1503955960 Meet the Team: DJ Flores https://rungum.com/blogs/blog/meet-the-team-nathan-woods 2017-09-07T16:12:03-04:00 weekly https://cdn.shopify.com/s/files/1/0604/3429/articles/unnamed.jpg?v=1504814863 Meet the Team: Nathan Woods https://rungum.com/blogs/blog/meet-the-team-max-romey 2017-09-21T19:43:07-04:00 weekly https://cdn.shopify.com/s/files/1/0604/3429/articles/Screen_Shot_2017-09-21_at_4.42.51_PM.png?v=1506037387 Meet the Team: Max Romey https://rungum.com/blogs/blog/5-things-i-learned-preparing-for-my-first-marathon 2017-12-08T11:51:56-05:00 weekly https://cdn.shopify.com/s/files/1/0604/3429/articles/Honolulu_Marathon_Photo_1.JPG?v=1512751887 5 Things I Learned Preparing for My First Marathon https://rungum.com/blogs/blog/5-things-i-learned-running-my-first-marathon 2020-01-14T19:32:09-05:00 weekly https://cdn.shopify.com/s/files/1/0604/3429/articles/12-17-Post-Honolulu.jpg?v=1513439106 5 Things I Learned Running My First Marathon https://rungum.com/blogs/blog/make-time-for-fitness-during-the-holidays-advice-from-a-personal-trainer 2023-06-02T15:53:07-04:00 weekly https://cdn.shopify.com/s/files/1/0604/3429/articles/12-19-Winter-Fitness.jpg?v=1513721308 Make Time for Fitness During the Holidays, Advice From a Personal Trainer https://rungum.com/blogs/blog/new-year-new-goal-building-the-path-toward-my-goals-update 2018-01-03T03:00:00-05:00 weekly https://cdn.shopify.com/s/files/1/0604/3429/articles/1-3-New-Goals.jpg?v=1514917551 New Year, New Goal. Building The Path Toward My Goals (Update) https://rungum.com/blogs/blog/an-alaskan-mile 2023-06-02T16:18:34-04:00 weekly https://cdn.shopify.com/s/files/1/0604/3429/articles/777_20180104T222641_f507ea20-3b2a-42b4-806c-5b0f97fd5e8c.jpg?v=1639646420 An Alaskan Mile https://rungum.com/blogs/blog/pushing-your-limits-so-you-can-set-prs 2018-02-06T19:30:00-05:00 weekly https://cdn.shopify.com/s/files/1/0604/3429/articles/2-7-Pushing-Limits.jpg?v=1517940354 Pushing Your Limits, So You Can Set PRs. https://rungum.com/blogs/blog/nowclimbing-carstensz-pyramid-indonesias-tallest-peak 2023-06-02T16:19:57-04:00 weekly https://cdn.shopify.com/s/files/1/0604/3429/articles/1093_20180228T041238.jpg?v=1520986036 #NowClimbing Carstensz Pyramid (Indonesia's Tallest Peak) https://rungum.com/blogs/blog/the-importance-of-being-all-in 2020-01-14T19:28:57-05:00 weekly https://cdn.shopify.com/s/files/1/0604/3429/articles/3-7-ALL-IN.jpg?v=1520434014 The Importance of Being "All In" https://rungum.com/blogs/blog/the-secret-to-longevity-in-running 2023-06-02T16:20:22-04:00 weekly https://cdn.shopify.com/s/files/1/0604/3429/articles/1464_20180410T174528.jpg?v=1523382331 The Secret To Longevity In Running https://rungum.com/blogs/blog/finding-inspiration-through-people 2020-01-14T19:28:56-05:00 weekly https://cdn.shopify.com/s/files/1/0604/3429/articles/4-11-Inspiration.jpg?v=1523398723 Finding Inspiration Through The People Around You https://rungum.com/blogs/blog/run-gum-kicks-off-partnership-with-the-vitamin-shoppe 2020-01-14T19:31:45-05:00 weekly https://cdn.shopify.com/s/files/1/0604/3429/articles/Vitamine-Shoppe-Announcement.jpg?v=1523656287 Run Gum Kicks Off Partnership with The Vitamin Shoppe https://rungum.com/blogs/blog/how-to-find-courage-in-the-midst-of-fear 2023-06-02T15:46:58-04:00 weekly https://cdn.shopify.com/s/files/1/0604/3429/articles/5-1-Courage-Founder.jpg?v=1525120969 How To Find Courage in the Midst of Fear https://rungum.com/blogs/blog/the-importance-of-having-people-in-your-corner-with-sam-lapray 2023-06-02T16:00:28-04:00 weekly https://cdn.shopify.com/s/files/1/0604/3429/articles/Sam-Lapray-Episode-1-1200x630.jpg?v=1525451957 Sam Lapray, Olympic Coach — The Importance of Having People In Your Corner — Ep. 1 https://rungum.com/blogs/blog/are-you-living-a-courageous-life 2018-08-08T14:45:09-04:00 weekly https://cdn.shopify.com/s/files/1/0604/3429/articles/5-29-Courage.jpg?v=1527601045 Are you living a courageous life? https://rungum.com/blogs/blog/be-prepared-learning-to-be-prepared-for-life 2020-01-14T19:28:55-05:00 weekly https://cdn.shopify.com/s/files/1/0604/3429/articles/6-5-Prepardness-Founder.44-AM.jpg?v=1527875717 Be Prepared — Learning to be prepared for Life. https://rungum.com/blogs/blog/jeff-troesch-sports-psychologist-how-to-maximize-your-mental-performance-episode-2 2020-01-14T19:28:55-05:00 weekly https://cdn.shopify.com/s/files/1/0604/3429/articles/5-12-RTD-Podcast-Jeff-Troesch.jpg?v=1528311455 Jeff Troesch, Sports Psychologist — How To Maximize Your Mental Performance — Episode 2 https://rungum.com/blogs/blog/how-to-preparing-for-the-unexpected 2020-01-14T19:30:00-05:00 weekly https://cdn.shopify.com/s/files/1/0604/3429/articles/6-26-Prepare.jpg?v=1530050469 How to Prepare for the Unexpected https://rungum.com/blogs/blog/functional-core-for-runners 2023-06-02T16:19:15-04:00 weekly https://cdn.shopify.com/s/files/1/0604/3429/articles/2286_20180709T223246.jpg?v=1531758070 Function Core Workout for Runners https://rungum.com/blogs/blog/introducing-boost-plans 2020-01-14T19:29:59-05:00 weekly https://cdn.shopify.com/s/files/1/0604/3429/articles/Blog-Image-_2.jpg?v=1533753996 Introducing Boost Plans (Upgraded Subscriptions) https://rungum.com/blogs/blog/nathan-woods-chief-of-stuff-finding-the-good-in-all-circumstances-rtd-003 2020-01-14T19:29:59-05:00 weekly https://cdn.shopify.com/s/files/1/0604/3429/articles/8-14-RTD003.jpg?v=1534192436 Nathan Woods, Chief of Stuff — Finding The Good In All Circumstances — RTD 003 Run The Day Podcast with Nick Symmonds and guest Nathan Woods https://rungum.com/blogs/blog/devon-allen-olympic-hurdler-finding-success-in-your-20s-004 2018-08-28T03:00:00-04:00 weekly https://cdn.shopify.com/s/files/1/0604/3429/articles/Devon-Allen---1200X630.jpg?v=1535134065 Devon Allen, Olympic Hurdler - Finding Success in your 20s - 004 https://rungum.com/blogs/blog/how-structuring-my-work-week-has-made-me-a-better-ceo 2020-01-14T19:31:48-05:00 weekly https://cdn.shopify.com/s/files/1/0604/3429/articles/9-3-Block-Schedule-Founder-Blog.jpg?v=1535495925 How Structuring My Work Week Has Made Me A Better CEO https://rungum.com/blogs/blog/kara-goucher-olympian-and-author-building-confidence-and-conquering-self-doubt-004 2018-09-07T17:18:31-04:00 weekly https://cdn.shopify.com/s/files/1/0604/3429/articles/Kara-Goucher-1200x630.jpg?v=1535690751 Kara Goucher, Olympian and Author — Building Confidence and Conquering Self-Doubt — 005 https://rungum.com/blogs/blog/chris-dickerson-former-mlb-founder-being-dedicated-to-your-craft-006 2018-09-11T03:00:00-04:00 weekly https://cdn.shopify.com/s/files/1/0604/3429/articles/Chris-Dickerson-1200x630.jpg?v=1536350145 Chris Dickerson, Former MLB & Founder — Being Dedicated to Your Craft — 006 https://rungum.com/blogs/blog/gabriele-grunewald-professional-middle-distance-runner-founder-be-resilient-and-still-stop-to-smell-the-roses-007 2018-09-18T12:30:46-04:00 weekly https://cdn.shopify.com/s/files/1/0604/3429/articles/Gabe-1200x630.jpg?v=1537212527 Gabriele Grunewald, Professional Middle Distance Runner & Founder — Be Resilient and Still Stop to Smell the Roses — 007 https://rungum.com/blogs/blog/joel-einhorn-ceo-founder-of-hanah-008 2018-09-25T03:00:00-04:00 weekly https://cdn.shopify.com/s/files/1/0604/3429/articles/Joel-Einhorn-1200x630.jpg?v=1537299758 Joel Einhorn, CEO & Founder of HANAH — Finding your Calling through Tragedy — 008 https://rungum.com/blogs/blog/jesse-thomas-ceo-of-picky-bars-and-world-class-athlete 2018-10-02T03:00:00-04:00 weekly https://cdn.shopify.com/s/files/1/0604/3429/articles/Jesse-Thomas-1200x630.jpg?v=1538068045 Jesse Thomas, CEO of Picky Bars & World Class Triathlete - How Being Conversant in Many Things Leads to Peak Maximization - 009 https://rungum.com/blogs/blog/bullseye-run-gum-launches-in-target 2020-01-14T19:29:58-05:00 weekly https://cdn.shopify.com/s/files/1/0604/3429/articles/10-1-Target-Blog-Launch.jpg?v=1538160536 Bullseye — Run Gum Launches In Target https://rungum.com/blogs/blog/simone-de-la-rue-celebrity-trainer-fitness-expert-your-fitness-is-rooted-in-psychology-010 2023-06-02T16:00:05-04:00 weekly https://cdn.shopify.com/s/files/1/0604/3429/articles/Simone-De-La-Rue-630x1200.jpg?v=1538608630 Simone De La Rue, Celebrity Trainer & Fitness Expert - Your Fitness is Rooted in Psychology - 010 https://rungum.com/blogs/blog/4-things-i-have-learned-from-4-of-run-gum 2020-01-14T19:29:57-05:00 weekly https://cdn.shopify.com/s/files/1/0604/3429/articles/RUNniversary4---Cover.jpg?v=1538946673 4 Things I have Learned from 4 of Run Gum https://rungum.com/blogs/blog/camala-lapray-run-gums-marketing-manager-greatness-is-found-through-the-small-things-you-do-everyday-011 2018-10-12T03:00:00-04:00 weekly https://cdn.shopify.com/s/files/1/0604/3429/articles/Camala-Lapray-630x1200.jpg?v=1539137571 Camala Lapray, Run Gum's Marketing Manager - Greatness is found through the small things you do everyday - 011 https://rungum.com/blogs/blog/matt-wan-ceo-of-momentous-excellence-is-achieved-through-belief-and-focus-012 2018-10-18T19:50:55-04:00 weekly https://cdn.shopify.com/s/files/1/0604/3429/articles/Matt-Wan-630x1200.jpg?v=1539636518 Matt Wan, CEO of Momentous - Excellence is Achieved Through Belief and Focus - 012 https://rungum.com/blogs/blog/jeff-coover-us-pole-vaulter-college-coach-attacking-the-goal-thats-in-front-of-you-013 2018-10-23T08:00:00-04:00 weekly https://cdn.shopify.com/s/files/1/0604/3429/articles/Jeff-Coover-630x1200.jpg?v=1540235172 Jeff Coover, US Pole Vaulter & College Coach - Attacking The Goal That's In Front Of You - 013 https://rungum.com/blogs/blog/nicole-winhoffer-fitness-artist-celebrity-trainer-what-you-do-daily-determines-the-life-you-will-create-014 2023-06-02T15:55:31-04:00 weekly https://cdn.shopify.com/s/files/1/0604/3429/articles/Nicole-Winhoffer-630x1230.jpg?v=1540327504 Nicole Winhoffer, Fitness Artist & Celebrity Trainer - What You Do Daily Determines The Life You Will Create - 014 https://rungum.com/blogs/blog/shop-with-our-ceo-nick-symmonds-at-target 2023-06-02T15:40:29-04:00 weekly https://cdn.shopify.com/s/files/1/0604/3429/articles/Shop-With-Nick-Thumbnail.png?v=1541021162 Shop with our CEO, Nick Symmonds at Target https://rungum.com/blogs/blog/jessica-hadley-working-mom-and-rg-ambassador-the-importance-of-having-an-outlet-015 2018-11-06T03:00:00-05:00 weekly https://cdn.shopify.com/s/files/1/0604/3429/articles/Jessica-Hadley-630x1200.jpg?v=1541111998 Jessica Hadley, Working Mom and RG Ambassador - The Importance of Having an Outlet - 015 https://rungum.com/blogs/blog/where-my-squad-at 2020-01-14T19:29:56-05:00 weekly https://cdn.shopify.com/s/files/1/0604/3429/articles/1-18-Dream.png?v=1541462435 WHERE MY SQUAD AT?!? https://rungum.com/blogs/blog/greg-humrichouser-entrepreneur-and-musician-016 2018-11-13T03:00:00-05:00 weekly https://cdn.shopify.com/s/files/1/0604/3429/articles/Greg-Humrichouser-630x1200.jpg?v=1541720245 Greg Humrichouser, Entrepreneur and Musician - How To Unlock Your Unlimited Potential - 016 https://rungum.com/blogs/blog/jt-barnett-professional-hockey-player-creator-of-curious-happiness-is-not-a-destination-how-to-enjoy-the-process-017 2023-06-02T15:48:42-04:00 weekly https://cdn.shopify.com/s/files/1/0604/3429/articles/JT-Barnett-630x1200.jpg?v=1542239978 JT Barnett, Professional Hockey Player & Creator of Curious - Happiness is Not a Destination: How to Enjoy the Process - 017 https://rungum.com/blogs/blog/carl-maynard-air-force-veteran-photographer-founder-of-walk-with-locals-how-to-live-a-life-that-inspires-others-018 2018-11-27T03:00:00-05:00 weekly https://cdn.shopify.com/s/files/1/0604/3429/articles/Carl-Maynard-630x1200.jpg?v=1543274874 Carl Maynard, Air Force Veteran, Photographer & Founder of Walk With Locals - How to Live a Life That Inspires Others' - 018 https://rungum.com/blogs/blog/ryan-southwell-filmmaker-behind-the-scenes-of-the-kilimanjaro-documentary-19 2018-12-04T13:46:32-05:00 weekly https://cdn.shopify.com/s/files/1/0604/3429/articles/Ryan-Southwell-630x1200_209df064-0c6b-45bf-8dfb-32fb334e1c0c.jpg?v=1543884874 Ryan Southwell, Filmmaker - Behind the Scenes of the Kilimanjaro Documentary - 019 https://rungum.com/blogs/blog/the-running-event-run-gum-retailers-where-it-all-started-020 2018-12-11T03:00:00-05:00 weekly https://cdn.shopify.com/s/files/1/0604/3429/articles/TRE-Podcast-1200x630.jpg?v=1544490054 The Running Event, Run Gum Retailers - Where It All Started - 020 https://rungum.com/blogs/blog/3-questions-to-ask-yourself-at-the-end-of-the-year 2020-01-14T19:29:56-05:00 weekly https://cdn.shopify.com/s/files/1/0604/3429/articles/12-13-Founders-Post.jpg?v=1544662664 3 Questions to Ask Yourself at the End of the Year https://rungum.com/blogs/blog/christian-bowman-private-chef-to-nba-all-stars-the-power-of-commitment-and-pursuing-your-dreams-021 2019-01-31T12:38:07-05:00 weekly https://cdn.shopify.com/s/files/1/0604/3429/articles/Christian-Bowman-1200x630.jpg?v=1544745104 Christian Bowman, Private Chef to NBA All-Stars - The Power of Commitment and Pursuing Your Dreams - 021 https://rungum.com/blogs/blog/engage-and-win-swag-with-boosterclub-on-instagram 2019-01-13T18:08:13-05:00 weekly https://cdn.shopify.com/s/files/1/0604/3429/articles/BoosterClub-1200x630.jpg?v=1546984342 Engage and Win Swag with #BoosterClub on Instagram https://rungum.com/blogs/blog/aaron-hollingshead-counselor-expatriate-accomplish-your-goals-through-the-practice-of-consistency-022 2019-01-07T09:22:23-05:00 weekly https://cdn.shopify.com/s/files/1/0604/3429/articles/Aaron-Hollingshead-1200x630.jpg?v=1546034029 Aaron Hollingshead, Counselor & Expatriate - Accomplish Your Goals Through The Practice Of Consistency - 022 https://rungum.com/blogs/blog/katherine-brown-holistic-health-expert-life-coach-what-is-your-why-023 2019-01-08T14:09:48-05:00 weekly https://cdn.shopify.com/s/files/1/0604/3429/articles/Katherine-Brown-1200x630.jpg?v=1546551016 Katherine Brown, Holistic Health Expert & Life Coach - What Is Your Why? - 023 https://rungum.com/blogs/blog/devan-kline-ceo-of-burn-boot-camp-how-to-create-success-from-disadvantage-024 2023-06-02T15:45:39-04:00 weekly https://cdn.shopify.com/s/files/1/0604/3429/articles/Devan-Kline-1200x630.jpg?v=1547166204 Devan Kline, CEO of Burn Boot Camp - How To Create Success From Disadvantage - 024 https://rungum.com/blogs/blog/sanya-richards-ross-olympic-champion-entrepreneur-the-power-of-sharing-your-story-025 2023-06-02T15:59:01-04:00 weekly https://cdn.shopify.com/s/files/1/0604/3429/articles/Sanya-1200x630.jpg?v=1547855676 Sanya Richards-Ross, Olympic Champion & Entrepreneur - The Power Of Sharing Your Story - 025 https://rungum.com/blogs/blog/matthew-januszek-entrepreneur-success-takes-time-keep-going-026 2019-01-29T03:00:01-05:00 weekly https://cdn.shopify.com/s/files/1/0604/3429/articles/Matthew-Januszek-1200x630.jpg?v=1548706463 Matthew Januszek, Entrepreneur - Success Takes Time, Keep Going - 026 https://rungum.com/blogs/blog/manteo-mitchell-olympian-influencer 2020-01-14T19:29:55-05:00 weekly https://cdn.shopify.com/s/files/1/0604/3429/articles/Manteo-Mitchell-Header.jpg?v=1548885072 Manteo Mitchell, Olympian + Influencer https://rungum.com/blogs/blog/anna-willard-professional-runner-coach-what-it-takes-to-be-great-at-multiple-things-027 2019-02-05T12:12:37-05:00 weekly https://cdn.shopify.com/s/files/1/0604/3429/articles/Anna-Willard-1200x630.jpg?v=1549324434 Anna Willard, Professional Runner & Coach - What It Takes To Be Great At Multiple Things - 027 https://rungum.com/blogs/blog/kyle-pfaffenbach-nutritionist-professor-in-helping-others-you-help-yourself-028 2019-02-12T18:07:38-05:00 weekly https://cdn.shopify.com/s/files/1/0604/3429/articles/Kyle-Pfaff-630x1200.jpg?v=1550011141 Kyle Pfaffenbach, Nutritionist & Professor - In Helping Others, You Help Yourself - 028 https://rungum.com/blogs/blog/john-franklin-myers-professional-football-player 2020-01-14T19:29:55-05:00 weekly https://cdn.shopify.com/s/files/1/0604/3429/articles/John-Franklin-Myers-Header.jpg?v=1550190688 John Franklin-Myers, Professional Football Player https://rungum.com/blogs/blog/ali-boone-real-estate-investor-how-to-make-money-while-you-sleep-029 2019-02-19T03:00:00-05:00 weekly https://cdn.shopify.com/s/files/1/0604/3429/articles/Ali-Boone-1200x630.jpg?v=1550262683 Ali Boone, Real Estate Investor - How To Make Money While You Sleep - 029 https://rungum.com/blogs/blog/introduction-to-plyometrics-for-runners 2019-02-24T17:37:21-05:00 weekly https://cdn.shopify.com/s/files/1/0604/3429/articles/2-25-Content.jpg?v=1551046232 Introduction to Plyometrics for Runners https://rungum.com/blogs/blog/justin-forsett-nfl-running-back-ceo-will-you-be-ready-when-the-opportunity-comes-030 2019-02-26T03:00:00-05:00 weekly https://cdn.shopify.com/s/files/1/0604/3429/articles/Justin-Forsett-1200x630.jpg?v=1551138971 Justin Forsett, NFL Running Back & CEO - Will You Be Ready When The Opportunity Comes? - 030 https://rungum.com/blogs/blog/jamal-liggin-performance-coach-to-top-athletes-the-importance-of-being-able-to-relate-to-others-031 2019-03-05T03:00:00-05:00 weekly https://cdn.shopify.com/s/files/1/0604/3429/articles/Jamal-Liggin-1200x630.jpg?v=1551489817 Jamal Liggin, Performance Coach To Top Athletes - The Importance Of Being Able To Relate To Others - 031 https://rungum.com/blogs/blog/natalie-jill-ceo-of-natalie-jill-fitness-why-vulnerability-is-so-important-032 2019-03-12T03:00:00-04:00 weekly https://cdn.shopify.com/s/files/1/0604/3429/articles/Natalie-Jill-1200x630.jpg?v=1552330761 Natalie Jill, CEO of Natalie Jill Fitness - Why Vulnerability Is So Important - 032 https://rungum.com/blogs/blog/5-reasons-to-try-energy-gum-before-your-next-workout-or-meeting 2019-03-12T19:48:34-04:00 weekly https://cdn.shopify.com/s/files/1/0604/3429/articles/3-12-5-Reasons-to-Try.jpg?v=1552420105 5 Reasons to Try Energy Gum Before Your Next Workout or Meeting https://rungum.com/blogs/blog/tim-difrancesco-founder-of-td-athletes-edge-your-desire-to-succeed-should-be-just-as-great-as-your-desire-to-help-others-033 2023-06-02T16:01:23-04:00 weekly https://cdn.shopify.com/s/files/1/0604/3429/articles/TIM-DIFRANCESCO-YOUTUBE.jpg?v=1552951037 Tim DiFrancesco, Founder of TD Athletes Edge - Your Desire To Succeed Should Be Just As Great As Your Desire To Help Others - 033 https://rungum.com/blogs/blog/3-ways-to-deal-with-pre-race-nerves-and-anxiety 2020-01-14T19:31:49-05:00 weekly https://cdn.shopify.com/s/files/1/0604/3429/articles/3-19-Nerves.jpg?v=1553029435 3 Ways To Deal With Pre-Race Nerves and Anxiety https://rungum.com/blogs/blog/jessica-turner-author-and-blogger-put-your-oxygen-mask-on-first-034 2019-03-26T12:44:26-04:00 weekly https://cdn.shopify.com/s/files/1/0604/3429/articles/Jessica-Turner-Facebook.jpg?v=1553560764 Jessica Turner, Author and Blogger - Put Your Oxygen Mask On First - 034 https://rungum.com/blogs/blog/audrey-roloff-entrepreneur-and-author-the-greatest-lessons-are-learned-through-failing-035 2019-04-02T20:41:30-04:00 weekly https://cdn.shopify.com/s/files/1/0604/3429/articles/Audrey-Roloff-Facebook.jpg?v=1553719963 Audrey Roloff, Entrepreneur and Author - The Greatest Lessons Are Learned Through Failing - 035 https://rungum.com/blogs/blog/evan-jager-world-class-steeplechaser-consistency-in-action-the-secret-for-success-036 2019-04-09T03:00:00-04:00 weekly https://cdn.shopify.com/s/files/1/0604/3429/articles/Evan-Jager-Blog-Post.jpg?v=1554761016 Evan Jager, World Class Steeplechaser - Consistency In Action: The Secret For Success - 036 https://rungum.com/blogs/blog/ryan-hall-olympian-half-marathon-record-holder-using-your-gift-to-help-others-037 2019-04-16T03:00:00-04:00 weekly https://cdn.shopify.com/s/files/1/0604/3429/articles/Ryan-Hall-Facebook.jpg?v=1554938721 Ryan Hall, Olympian & Half Marathon Record Holder - Using Your Gift To Help Others' - 037 https://rungum.com/blogs/blog/stacy-tuschl-entrepreneur-author-and-creator-of-shes-building-her-empire-why-being-different-is-good-for-business-038 2019-04-23T03:00:00-04:00 weekly https://cdn.shopify.com/s/files/1/0604/3429/articles/Stacy-Tuschl-Facebook.jpg?v=1554938766 Stacy Tuschl, Entrepreneur, Author and Creator of She's Building Her Empire - Why Being Different Is Good For Business - 038 https://rungum.com/blogs/blog/ryan-robinson-entrepreneur-marketing-guru-how-to-start-a-side-hustle-039 2019-04-30T09:38:04-04:00 weekly https://cdn.shopify.com/s/files/1/0604/3429/articles/Ryan-Robinson-Blog.jpg?v=1556598840 Ryan Robinson, Entrepreneur & Marketing Guru - How To Start A Side Hustle - 039 https://rungum.com/blogs/blog/run-gum-launches-in-cvs-pharmacy 2019-05-15T15:00:00-04:00 weekly https://cdn.shopify.com/s/files/1/0604/3429/articles/CVS-Blog.jpg?v=1556904062 Run Gum Launches In CVS Pharmacy https://rungum.com/blogs/blog/colleen-quigley-middle-distance-runner-finding-strength-mentally-and-physically-040 2019-05-07T03:00:00-04:00 weekly https://cdn.shopify.com/s/files/1/0604/3429/articles/Colleen-Quigley-Blog.jpg?v=1557187171 Colleen Quigley, Middle Distance Runner - Finding Strength Mentally and Physically - 040 https://rungum.com/blogs/blog/natasha-hastings-olympian-entrepreneur-philanthropist-being-a-voice-to-the-next-generation-041 2023-06-02T15:54:06-04:00 weekly https://cdn.shopify.com/s/files/1/0604/3429/articles/Natasha-Hastings-Blog.jpg?v=1558399220 Natasha Hastings, Olympian, Entrepreneur, & Philanthropist - Being A Voice To The Next Generation - 041 https://rungum.com/blogs/blog/bryan-pate-ceo-of-elliptigo-creating-something-thats-never-been-done-042 2019-05-28T09:56:12-04:00 weekly https://cdn.shopify.com/s/files/1/0604/3429/articles/Bryan-Pate-Blog.jpg?v=1559051552 Bryan Pate, CEO of ElliptiGO - Creating Something That's Never Been Done - 042 https://rungum.com/blogs/blog/aisha-praught-leer-olympian-finding-success-within-the-unknown-043 2019-06-04T13:03:22-04:00 weekly https://cdn.shopify.com/s/files/1/0604/3429/articles/Aisha-Praught-Leer-Blog.jpg?v=1559667177 Aisha Praught-Leer, Olympian - Finding Success Within The Unknown - 043 https://rungum.com/blogs/blog/david-meltzer-ceo-speaker-humanitarian-and-author-how-to-create-consistent-habits-that-will-boost-your-performance-044 2019-06-11T13:19:00-04:00 weekly https://cdn.shopify.com/s/files/1/0604/3429/articles/David-Meltzer-Blog.jpg?v=1560145658 David Meltzer, CEO, Speaker, Humanitarian and Author - How To Create Consistent Habits That Will Boost Your Performance - 044 https://rungum.com/blogs/blog/ronnie-baker-world-class-sprinter-the-secret-behind-having-a-competitive-advantage-045 2019-06-18T08:00:00-04:00 weekly https://cdn.shopify.com/s/files/1/0604/3429/articles/Ronnie-Baker-Blog.jpg?v=1560733231 Ronnie Baker, World Class Sprinter - The Secret Behind Having A Competitive Advantage - 045 https://rungum.com/blogs/blog/gretchen-rubin-author-improve-your-life-by-eliminating-distractions-047 2019-07-02T03:00:00-04:00 weekly https://cdn.shopify.com/s/files/1/0604/3429/articles/Gretchen-Rubin-Blog.jpg?v=1561764386 Gretchen Rubin, Author - Improve Your Life By Eliminating Distractions - 047 https://rungum.com/blogs/blog/calum-neff-crosses-off-the-bucket-list-at-the-comrades-marathon 2020-01-14T19:31:48-05:00 weekly https://cdn.shopify.com/s/files/1/0604/3429/articles/CALUMEMAIL.png?v=1562180271 Calum Neff Crosses Off The Bucket List At The Comrades Marathon https://rungum.com/blogs/blog/tyler-murphy-transforms-through-couch-to-5k 2019-08-19T12:23:08-04:00 weekly https://cdn.shopify.com/s/files/1/0604/3429/articles/TYLERMURPHY3.png?v=1562777940 Tyler Murphy Transforms Through Couch To 5K https://rungum.com/blogs/blog/kevin-deshazo-author-speaker-consultant-why-good-leadership-starts-by-leading-yourself-048 2019-07-09T03:00:00-04:00 weekly https://cdn.shopify.com/s/files/1/0604/3429/articles/Kevin-Deshazo-blog.jpg?v=1562647971 Kevin DeShazo, Author, Speaker, Consultant - Why Good Leadership Starts By Leading Yourself  - 048 https://rungum.com/blogs/blog/brianne-theisen-eaton-heptathlete-2x-olympian-change-is-hard-but-change-is-good-049 2019-07-16T12:19:17-04:00 weekly https://cdn.shopify.com/s/files/1/0604/3429/articles/Brianne-Theisen-Eaton-Blog.jpg?v=1563218398 Brianne Theisen-Eaton, Heptathlete, 2x Olympian - Change Is Hard, But Change Is Good  - 049 https://rungum.com/blogs/blog/how-tara-warren-finished-2nd-in-the-bighorn-100-with-a-broken-rib 2020-01-14T19:31:47-05:00 weekly https://cdn.shopify.com/s/files/1/0604/3429/articles/TARAWARRENBLOG.png?v=1563314608 How Tara Warren Finished 2nd in the Bighorn 100 with a Broken Rib https://rungum.com/blogs/blog/sadie-lincoln-co-founder-ceo-of-barre3-the-importance-of-staying-true-to-your-mission-050 2019-07-23T03:00:00-04:00 weekly https://cdn.shopify.com/s/files/1/0604/3429/articles/Sadie-Lincoln-Blog.jpg?v=1563838614 Sadie Lincoln, Co-Founder & CEO of barre3 - The Importance Of Staying True To Your Mission - 050 https://rungum.com/blogs/blog/alex-kline-forbes-top-30-under-30-with-happiness-comes-success-051 2019-07-31T18:26:58-04:00 weekly https://cdn.shopify.com/s/files/1/0604/3429/articles/Alex-Kline-Blog.jpg?v=1564464528 Alex Kline, Forbes Top 30 Under 30 - With Happiness Comes Success - 051 https://rungum.com/blogs/blog/matt-barnes-family-motivates-him-as-he-trains-for-the-chicago-marathon 2019-08-19T12:18:41-04:00 weekly https://cdn.shopify.com/s/files/1/0604/3429/articles/Matt-Barnes-Email.png?v=1564609630 Matt Barnes' family motivates him as he trains for the Chicago Marathon https://rungum.com/blogs/blog/melissa-ambrosini-author-speaker-and-host-of-the-melissa-ambrosini-podcast-mastering-self-doubt-052 2019-08-06T03:00:00-04:00 weekly https://cdn.shopify.com/s/files/1/0604/3429/articles/Melissa-Ambrosini-Blog.jpg?v=1564614903 Melissa Ambrosini, Author, Speaker and Host of The Melissa Ambrosini Podcast - Mastering Self Doubt - 052 https://rungum.com/blogs/blog/meet-judy-mick-the-streak-runner-who-hasnt-missed-a-day-of-running-in-33-years 2019-08-19T12:18:26-04:00 weekly https://cdn.shopify.com/s/files/1/0604/3429/articles/Judy-Mick-Email.png?v=1565386690 Meet Judy Mick, the Streak Runner who hasn't missed a day of running in 33 years! https://rungum.com/blogs/blog/marcus-peterson-nfl-wide-receiver-and-entrepreneur-stay-ready-so-you-dont-have-to-get-ready-053 2019-08-13T03:00:01-04:00 weekly https://cdn.shopify.com/s/files/1/0604/3429/articles/Marcus-Peterson-Email.jpg?v=1565649520 Marcus Peterson, NFL Wide Receiver and Entrepreneur - Stay Ready So You Don't Have To Get Ready - 053 https://rungum.com/blogs/blog/maggie-berghoff-celebrity-health-consultant-how-to-reach-peak-performance-054 2023-06-02T15:50:09-04:00 weekly https://cdn.shopify.com/s/files/1/0604/3429/articles/Maggie-Berghoff-Blog.jpg?v=1565891790 Maggie Berghoff, Celebrity Health Consultant - How To Reach Peak Performance - 054 https://rungum.com/blogs/blog/still-setting-goals-at-the-age-of-60-kevin-shea-is-training-to-break-6-minutes-in-his-60-s 2019-08-19T12:18:11-04:00 weekly https://cdn.shopify.com/s/files/1/0604/3429/articles/Kevin-Shea-Blog.png?v=1565900465 Still setting goals at the age of 60, Kevin Shea is training to break 6 minutes in his 60’s https://rungum.com/blogs/blog/alan-stein-jr-speaker-author-who-do-you-want-to-be-055 2019-08-27T13:08:12-04:00 weekly https://cdn.shopify.com/s/files/1/0604/3429/articles/Alan-Stein-Jr.-Blog.jpg?v=1566925488 Alan Stein Jr., Speaker & Author - Who Do You Want To Be? - 055 https://rungum.com/blogs/blog/jj-birden-athlete-entrepreneur-how-passion-patience-and-endurance-leads-to-success-056 2019-09-03T14:34:28-04:00 weekly https://cdn.shopify.com/s/files/1/0604/3429/articles/JJ-BIRDEN-blog-post.jpg?v=1567535490 JJ Birden, Athlete Entrepreneur - How Passion, Patience and Endurance Leads to Success - 056 https://rungum.com/blogs/blog/shane-finn-endurance-athlete-becoming-the-best-version-of-yourself-057 2019-09-10T18:20:38-04:00 weekly https://cdn.shopify.com/s/files/1/0604/3429/articles/Shane-Finn-Blog-post.jpg?v=1568153810 Shane Finn, Endurance Athlete - Becoming The Best Version Of Yourself - 057 https://rungum.com/blogs/blog/ben-newman-performance-coach-speaker-author-living-a-life-of-purpose-058 2019-09-17T20:10:29-04:00 weekly https://cdn.shopify.com/s/files/1/0604/3429/articles/Ben-Newman-Blog.jpg?v=1568765037 Ben Newman, Performance Coach, Speaker & Author - Living a Life of Purpose - 058 https://rungum.com/blogs/blog/molly-fletcher-sports-agent-speaker-author-the-purpose-of-life-is-to-discover-your-gift-the-meaning-of-life-is-to-give-your-gift-away-059 2019-09-24T03:00:00-04:00 weekly https://cdn.shopify.com/s/files/1/0604/3429/articles/Molly-Fletcher-Blog.jpg?v=1569011368 Molly Fletcher, Sports Agent, Speaker & Author - The Purpose of Life Is to Discover Your Gift. The Meaning of Life Is to Give Your Gift Away - 059 https://rungum.com/blogs/blog/2020-is-your-time-to-buildthepath 2020-01-14T19:53:55-05:00 weekly https://cdn.shopify.com/s/files/1/0604/3429/articles/Goal-Setting-2020-1200x630.jpg?v=1578414638 2020 Is Your Time to #BuildThePath https://rungum.com/blogs/blog/so-why-gum 2020-01-14T19:31:46-05:00 weekly https://cdn.shopify.com/s/files/1/0604/3429/articles/WhyGumBlog.jpg?v=1578595029 Why Gum is a Better Way to Boost Your Energy https://rungum.com/blogs/blog/tips-tricks-to-achieve-the-goals-you-ve-set-for-yourself 2020-01-14T19:31:43-05:00 weekly https://cdn.shopify.com/s/files/1/0604/3429/articles/goalsetting.jpeg?v=1578956029 Tips & Tricks to Achieve the Goals You’ve Set For Yourself https://rungum.com/blogs/news/run-gum-at-raleys 2021-02-09T19:16:37-05:00 weekly https://cdn.shopify.com/s/files/1/0604/3429/articles/RaleysBlog.jpg?v=1579127586 Run Gum at Raley's https://rungum.com/blogs/blog/state-of-the-union-run-gum-edition 2020-01-21T10:36:33-05:00 weekly https://cdn.shopify.com/s/files/1/0604/3429/articles/TeamPhoto.jpg?v=1579619028 State of the Union, Run Gum Edition https://rungum.com/blogs/blog/meet-the-team-nick-symmonds 2020-01-27T19:19:10-05:00 weekly https://cdn.shopify.com/s/files/1/0604/3429/articles/MeetNick.jpg?v=1580170729 Meet the Team: Nick Symmonds https://rungum.com/blogs/blog/the-benefits-of-chewing-gum 2020-03-05T10:40:28-05:00 weekly https://cdn.shopify.com/s/files/1/0604/3429/articles/chewgumblog.jpg?v=1580858880 The Benefits of Chewing Gum https://rungum.com/blogs/blog/run-gum-vs-coffee 2020-02-07T18:24:38-05:00 weekly https://cdn.shopify.com/s/files/1/0604/3429/articles/rungumvscoffeeblog.jpg?v=1581117766 Run Gum vs. Coffee https://rungum.com/blogs/blog/how-does-your-body-absorb-caffeine 2020-02-11T13:25:55-05:00 weekly https://cdn.shopify.com/s/files/1/0604/3429/articles/HowCaffeineAbsorbsBlog.jpg?v=1581445534 How Does Your Body Absorb Caffeine https://rungum.com/blogs/blog/5-reasons-run-gum-makes-you-a-better-lover-special-valentine-s-edition 2020-02-13T16:59:49-05:00 weekly https://cdn.shopify.com/s/files/1/0604/3429/articles/valentinesdayblog.jpg?v=1581614275 5 Reasons Run Gum Makes You a Better Lover 💖 [special Valentine’s Edition] https://rungum.com/blogs/blog/jenna-s-5-ways-to-run-the-day 2020-02-18T03:00:01-05:00 weekly https://cdn.shopify.com/s/files/1/0604/3429/articles/5waysjennablog.jpg?v=1581627566 Jenna’s 5 Ways to Run The Day https://rungum.com/blogs/blog/8-reasons-college-students-need-energy-gum 2020-02-21T11:13:57-05:00 weekly https://cdn.shopify.com/s/files/1/0604/3429/articles/collegeblog.jpg?v=1581724257 7 Reasons College Students Need Energy Gum 🍬 https://rungum.com/blogs/blog/meet-the-squad-nathan-woods 2023-06-02T16:30:14-04:00 weekly https://cdn.shopify.com/s/files/1/0604/3429/articles/nathanblog.jpg?v=1582644006 Meet the Squad: Nathan Woods https://rungum.com/blogs/blog/how-we-run-live-passionately 2020-03-05T15:05:42-05:00 weekly https://cdn.shopify.com/s/files/1/0604/3429/articles/passionblog_copy.jpg?v=1583263094 How We Run: Live Passionately https://rungum.com/blogs/blog/5-reasons-business-professionals-need-energy-gum 2020-03-19T12:15:21-04:00 weekly https://cdn.shopify.com/s/files/1/0604/3429/articles/businessblog.jpg?v=1583435239 5 Reasons Business Professionals Need Energy Gum https://rungum.com/blogs/blog/how-we-run-strive-for-gold 2020-03-10T14:47:17-04:00 weekly https://cdn.shopify.com/s/files/1/0604/3429/articles/goldblog.jpg?v=1583866037 How We Run: Strive For Gold https://rungum.com/blogs/blog/5-reasons-to-bring-run-gum-on-your-next-road-trip 2020-03-12T13:14:51-04:00 weekly https://cdn.shopify.com/s/files/1/0604/3429/articles/RoadTripBlog.jpg?v=1584033276 5 Reasons to Bring Run Gum on Your Next Road Trip https://rungum.com/blogs/blog/how-we-run-deliver-a-winning-service 2020-03-17T14:49:15-04:00 weekly https://cdn.shopify.com/s/files/1/0604/3429/articles/deliverserviceblog.jpg?v=1584470885 How We Run: Deliver a Winning Service https://rungum.com/blogs/blog/tips-tricks-on-working-from-home 2020-03-19T17:49:11-04:00 weekly https://cdn.shopify.com/s/files/1/0604/3429/articles/workfromhomeblog.jpg?v=1584654464 Tips & Tricks on Working From Home https://rungum.com/blogs/blog/run-gum-and-ceo-nick-symmonds-pledge-12-000-packs-of-run-gum-to-healthcare-workers-nationwide 2020-04-21T09:41:06-04:00 weekly https://cdn.shopify.com/s/files/1/0604/3429/articles/Screen_Shot_2020-03-30_at_9.54.59_AM.png?v=1585587367 Run Gum and CEO Nick Symmonds pledge 25,000+ packs of Run Gum to Healthcare workers nationwide https://rungum.com/blogs/blog/run-gums-launch-day-5k-hosted-by-nick-symmonds 2023-06-02T15:56:45-04:00 weekly https://cdn.shopify.com/s/files/1/0604/3429/articles/LaunchDay5k_a3f755ba-b34a-47ba-bbf5-d2d5507e8149.jpg?v=1592851609 Run Gum's Launch Day 5K, hosted by Nick Symmonds! https://rungum.com/blogs/blog/run-gum-is-proud-to-announce-a-partnership-with-werun313 2020-08-10T13:52:22-04:00 weekly https://cdn.shopify.com/s/files/1/0604/3429/articles/Screen_Shot_2020-08-03_at_4.39.14_PM.png?v=1596497988 Run Gum is proud to announce a partnership with WeRun313 https://rungum.com/blogs/blog/run-gum-expands-in-walmart-stores-with-additional-products-including-an-exclusive-new-flavor 2020-08-28T14:10:57-04:00 weekly https://cdn.shopify.com/s/files/1/0604/3429/articles/walmart-variety-25.jpg?v=1598638110 Run Gum Expands in Walmart stores with additional products, including an exclusive new flavor https://rungum.com/blogs/blog/ways-to-boost-your-immune-system 2020-11-10T15:50:06-05:00 weekly https://cdn.shopify.com/s/files/1/0604/3429/articles/BLOG4_89176b14-265f-49dd-b91f-8c0ef995b6ae.png?v=1604703103 Ways to Boost your Immune System https://rungum.com/blogs/blog/introducing-run-gum-immunity 2020-11-10T15:59:13-05:00 weekly https://cdn.shopify.com/s/files/1/0604/3429/articles/Immunity-Official-Full.jpg?v=1605041785 Introducing Run Gum Immunity https://rungum.com/blogs/blog/using-probiotics-to-boost-immunity 2020-11-22T22:44:56-05:00 weekly https://cdn.shopify.com/s/files/1/0604/3429/articles/BLOG_1.png?v=1604701301 What's Inside: Probiotics for Immune Health https://rungum.com/blogs/news/run-gum-launches-immunity-gum-a-new-chewing-gum-to-support-immune-health 2020-11-11T15:06:36-05:00 weekly https://cdn.shopify.com/s/files/1/0604/3429/articles/Immunity-Official-Full_cb38d92a-e2dc-4ccf-b7c8-e1388dc44b38.jpg?v=1605124595 Run Gum launches Immunity Gum, a new chewing gum to support immune health https://rungum.com/blogs/blog/introducing-calm-gum-a-functional-gum-to-help-support-everyday-stress-and-anxiety 2021-04-07T13:00:01-04:00 weekly https://cdn.shopify.com/s/files/1/0604/3429/articles/IntroducingCalmGum1200x630.jpg?v=1617741204 Introducing Calm Gum, a functional gum to help support everyday stress and anxiety. https://rungum.com/blogs/blog/how-to-calm-down-the-5-best-ways-to-relieve-stress-anxiety 2021-04-07T13:01:00-04:00 weekly https://cdn.shopify.com/s/files/1/0604/3429/articles/5-ways-to-calm-anxiety.jpg?v=1617747730 How to Calm Down: The 5 Best Ways to Relieve Stress & Anxiety https://rungum.com/blogs/blog/how-chewing-gum-can-help-relieve-stress-and-anxiety 2021-04-07T13:02:00-04:00 weekly https://cdn.shopify.com/s/files/1/0604/3429/articles/benefits-of-gum-calm.jpg?v=1617750300 How Chewing Gum Can Help Relieve Stress and Anxiety https://rungum.com/blogs/blog/two-mile-tuesdays-are-back 2021-04-12T19:21:30-04:00 weekly https://cdn.shopify.com/s/files/1/0604/3429/articles/WeRun313-2021-TwoMileTuesday.jpg?v=1618267401 Two Mile Tuesday is Back! https://rungum.com/blogs/blog/whats-inside-run-gum-calm 2021-04-15T19:52:27-04:00 weekly https://cdn.shopify.com/s/files/1/0604/3429/articles/whats-inside-calm.jpg?v=1618530715 What's Inside: Run Gum Calm https://rungum.com/blogs/news/how-the-olympic-trials-changed-everything-for-us 2021-06-18T16:11:37-04:00 weekly https://rungum.com/blogs/blog/what-its-like-to-have-a-youtuber-as-a-ceo 2021-10-18T20:17:02-04:00 weekly https://rungum.com/blogs/blog/i-fired-myself-introducing-our-new-ceo 2022-04-20T11:49:07-04:00 weekly https://cdn.shopify.com/s/files/1/0604/3429/articles/Screen_Shot_2022-04-19_at_3.14.28_PM.png?v=1650406492 I Fired Myself...Introducing our New CEO