Each piece of Run Gum contains 50 mg of caffeine, 20 mg of taurine, and B vitamins. A pouch contains two pieces which we call a standard “dose” of Run Gum.

There are many ways to use Run Gum depending on your own personal preferences. We suggest chewing one piece before a workout and one piece upon completion of the workout. Run Gum can also be used throughout the day for a fast and reliable boost of energy.

Though it's certainly possible, we advise against it.

We suggest using Run Gum before and after strenuous physical activity or anytime during the day when you need a boost of energy.

Taurine is a natural amino acid that is essential for cardiovascular function and development, as well as the development and function of the skeletal muscle, the retina, and the central nervous system. Taurine also functions as an antioxidant.

Our proprietary blend of b-vitamins includes B12 as cyanocobalamin; which converts carbohydrates into glucose in the body, thus leading to energy production and a decrease in fatigue and lethargy in the body. It also contains B6 as pyridoxine hydrochloride, which is important for cardiovascular, digestive, immune, muscular, and nervous system function. B6 also assists in the production of the serotonin, which helps with mood, and melatonin, which helps regulate your body's day-night cycles.

One of the many benefits of Run Gum is that it allows one to put caffeine in the body without the need to have heavy amounts of food or liquid in the stomach. Of course, we always recommend drinking water and eating healthy.

All our ingredients in Run Gum have already been FDA approved. The FDA does not test and approve supplements, as they do with medicines, because their ingredients are classified differently than food.