Core is ESSENTIAL for being a good runner.
Your core is what connects all the pieces to allow you to be a tall and strong runner. From giving you power during sprints to great posture during your easy runs. It all starts with your CORE.
The workout below can be done in rapid succession or with 30-second rest in between activity.
Use good form and modify to be appropriate for you.
5-Minute Core Workout (At least 2 times per week)
Egg Rolls x 3
Thoracic Twistsx 3 (each side)
Toe To Handx 3 (each side)
Scorpionsx 3 (each side)
V-Upsx 10
Single Leg V-Upsx 3 (each leg)
Arch Upsx 10
Pelvic Tiltx 10
Bridge & V-Upx 10
Supine Pedestal Running x 10
Supine Pedestal Running x 10 (each leg)
Supine Leg Lift x 10 (each side)
Side Leg Liftx 10 (each side)
Prone Leg Liftx 10 (each side)
Push Ups x 10
