Functional Core Workout for Runners
July 9, 2018 by Nick Symmonds
Core is ESSENTIAL for being a good runner.
Your core is what connects all the pieces to allow you to be a tall and strong runner. From giving you power during sprints to great posture during your easy runs. It all starts with your CORE.
The workout below can be done in rapid succession or with 30-second rest in between activity.
Use good form and modify to be appropriate for you.
5-Minute Core Workout (At least 2 times per week)
Egg Rolls x 3
Thoracic Twists x 3 (each side)
Toe To Hand x 3 (each side)
Scorpions x 3 (each side)
V-Ups x 10
Single Leg V-Ups x 3 (each leg)
Arch Ups x 10
Pelvic Tilt x 10
Bridge & V-Up x 10
Supine Pedestal Running x 10
Supine Pedestal Running x 10 (each leg)
Supine Leg Lift x 10 (each side)
Side Leg Lift x 10 (each side)
Prone Leg Lift x 10 (each side)
Push Ups x 10