“Pay attention to what to do, rather than what it means." - Jeff Troesch
How do you maximize your mental performance?
On this episode of the Run The Day Podcast, we welcome on mental performance specialist, Jeff Troesch. He is an internationally renowned expert in mental skills training and performance enhancement with nearly 30 years of experience. He has worked at the professional, elite amateur and collegiate levels since 1987. Jeff and Nick have actually worked together for more than a decade.
During their chat, Nick and Jeff dig into how mental performance is just as important as, if not more than physical performance and why setting a foundation is crucial for both success and failure.
Don’t miss this important episode about the mental aspect of sports. It's full of quotes and nuggets that will change how you prepare for sport and life.
LINKS AND RESOURCES MENTIONED IN THIS EPISODE
- Looking for a Sports Psychologist? Go to Association for Applied Sports Psychology
- Listen to Nick's Climbing Cybercasts - Now Climbing Kilimanjaro
HOW TO LISTEN
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Special thanks to Jeff Trousch for joining me this month. Until next time!