The RunDown
Pushing Your Limits, So You Can Set PRs.
"If your goals don't scare you, they aren't big enough!" In January I wrote my first blog of 2018 titled New Year, New Goal. I was excited to share with...
Pushing Your Limits, So You Can Set PRs.
"If your goals don't scare you, they aren't big enough!" In January I wrote my first blog of 2018 titled New Year, New Goal. I was excited to share with...
New Year, New Goal. Building The Path Toward My...
Another year has come and gone, and 2017 was a year full of ups and downs (aren't they all!) Now, I'm not a big fan of New Year resolutions, but...
New Year, New Goal. Building The Path Toward My...
Another year has come and gone, and 2017 was a year full of ups and downs (aren't they all!) Now, I'm not a big fan of New Year resolutions, but...
Make Time for Fitness During the Holidays, Advi...
Making time for fitness can be challenging even on the best of days. Throw holiday chaos into the mix and it’s tempting to give up until January first rolls around....
Make Time for Fitness During the Holidays, Advi...
Making time for fitness can be challenging even on the best of days. Throw holiday chaos into the mix and it’s tempting to give up until January first rolls around....
5 Things I Learned Running My First Marathon
Here are 5 Things I Learned Running My First Marathon. I am pleased to announce that I am now a marathoner! On Sunday, December 10th I completed the Honolulu Marathon with a...
5 Things I Learned Running My First Marathon
Here are 5 Things I Learned Running My First Marathon. I am pleased to announce that I am now a marathoner! On Sunday, December 10th I completed the Honolulu Marathon with a...
5 Things I Learned Preparing for My First Marathon
Training for a marathon has been a big leap for Run Gum CEO Nick Symmonds. The 2x Olympic 800m has learned a lot. Here are 5 things he has learned.
5 Things I Learned Preparing for My First Marathon
Training for a marathon has been a big leap for Run Gum CEO Nick Symmonds. The 2x Olympic 800m has learned a lot. Here are 5 things he has learned.
An Alaskan Mile
An Alaskan Mile Over 1,000 runners have broken the 4-minute mile worldwide, but never outdoors in Alaska. Trying to push the limits of the human body, eight of the elite...
An Alaskan Mile
An Alaskan Mile Over 1,000 runners have broken the 4-minute mile worldwide, but never outdoors in Alaska. Trying to push the limits of the human body, eight of the elite...